Super Fit • 7627 196th St. SW • Lynnwood, WA 98036 •
425.231.1908 • turn.fit@verizon.net
Work with a team of
expert trainers on an endless variety of full
body strength training, cardiovascular, core and
flexibility routines. The motivation,
guidance, and high energy workouts our trainers
provide will invigorate, motivate and energize
you to the fullest...but best of all, it will
give you amazing results!
Call for a
FREE
trial session and consultation at 425.231.1908
or e-mail us at
turn.fit@verizon.net.
Now Offering
Our Incredibly Effective Indoor Boot Camp!
Watch our personalized
strength training in action:
Watch our indoor boot camp in action:
Personalized Scheduled Training Hours:
Scheduled Boot Camp Hours:
Monday
5, 6, 7, 8, 9, 10 a.m. and 4, 5, 6
p.m.
Tuesday
4, 5 and 6 p.m.
Wednesday
5, 6, 7, 8, 9, 10 a.m. and 4, 5, 6
p.m.
Thursday
4, 5 and 6 p.m.
Friday
5, 6, 7, 8, 9, 10 a.m. and 4, 5, 6
p.m.
Saturday
8 and 9 a.m.
Attend
any one of the above workout times and
receive expert individual fitness coaching
from our team of trainers. Workouts are
approximately 50 minutes long and are
extremely effective. We will customize the
workout to match your current level of
fitness. Give it a try!
Tuesday
9:00 a.m. and 5:00 p.m.
Thursday
10:00 a.m. and 5:00 p.m.
Saturday
7:00 a.m. and 10:00 a.m.
You'll be a
champ at Super Fit Boot Camp! If you want a
cardiovascular intense, fat burning workout,
this is for you. This is an energetic and
dynamic blend of full-body callisthenic
exercises and cardiovascular treadmill,
stepmill and elliptical work. Classes are
currently on Tuesday morning 9:00 a.m. and
5:00 p.m.; Thursday morning at 10:00 a.m.
and 5:00 p.m. and Saturday mornings at 7:00
and 10:00 a.m. Each class can hold up to 12
people. Please sign-up for Super Fit Boot
Camp or call (425) 231-1908.
Training Sessions start at only $17 per hour!
Super Fit Quick-Tip
Question:
How do I control my late night food and
sugar cravings?
Answer:
This is a good question and a big problem for
many people trying to lose weight. Late night
sugar (carbohydrate) cravings generally arise
from inadequate calories throughout the day.
When you eat very little during the day this
drastically lowers blood sugar and puts you into
blood sugar deficit (BSD). Then at night (many
times after dinner) to make up for BSD, those
uncontrollable cravings are turned on and there
is nothing (or no one) that's going to stop you
from tearing into every bag of potato chips, jar
of jelly beans or carton of ice cream!
The best way to control this is to simply eat
three to four balanced meals of (250 to 300
calories each) throughout the day so you don't
go into BSD. It takes a lifestyle change but
it's a powerful one. Give it a try, I bet it
works for you. Make a concerted effort to get at
least one part lean protein, one part
carbohydrate and one part fruit or vegetable for
each of your daily meals.
