Super Fit • 7627 196th St. SW • Lynnwood, WA 98036 • 425.231.1908
The Best in Affordable Professional Fitness Training!
Super Fit Quick-Tip
Why Should I Drink Vegetables Rather Than Eat Them?
Good question. There are two main reasons why juicing your vegetables for breakfast is a good idea:
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Most of us have relatively compromised intestines as a result of less than optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you so you will receive most of the nutrition rather than having it go straight through you.
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Vegetable juicing allows you to eat more vegetables than you would normally. By incorporating the juice into your eating plan you will easily be able to reach the one pound of raw vegetables per 50 pounds of body weight that you should eat every day (unless you’re a Protein type, in which case you may only need about ½ pound per 50 pounds of body weight per day).
Jeffrey Turner, CSCS
Super Fit
turn.fit@verizon.net
(425) 231-1908
Scheduled Training Hours
Monday - 5, 6, 7, 8, 9, 10 a.m. and 4, 5, 6, 7 p.m
Tuesday - 4, 5, 6 p.m. only
Wednesday - 5, 6, 7, 8, 9, 10 a.m. and 4, 5, 6, 7 p.m.
Thursday - 4, 5, 6 p.m. only
Friday - 5, 6, 7, 8, 9, 10 a.m. and 4, 5, 6, p.m. (NO 7 p.m.)
Saturday - 8 and 9 a.m. only
Call Today
425.231.1908
“I’ve never had so much fun getting such great results in such a short time. Super Fit has got to be one of the all time best bargains in the fitness industry. I only wish I had found out about Super Fit several years earlier. Their carefully choreographed workouts, together with the attitude and professionalism of the Super Fit staff, is the key to their effectiveness. All I have to do is walk through the door to Super Fit and they take care of the rest. There’s no guess work to their system. I don’t have to figure out what I’m supposed to do, every session is different, every session is planned out, and every time I walk out the door, I know I’ve gotten more than my money’s worth. Try their system for a month and you’ll be hooked!
Somehow these people have figured out how to take people of all ages and all fitness levels, put them in a small group for a workout, and give them all personalized attention, AND IT REALLY WORKS! In fact, IT WORKS REALLY GREAT! I have lots of expensive workout equipment gathering dust at home ever since I started at Super Fit. What I’ve learned since starting at Super Fit is it’s not the equipment but the trainers who make for a truly great and rewarding workout experience!
I don’t care how much money you spend on workout equipment, it will never motivate you, it won’t discipline you, it won’t help you do what you need to do when you need to do it - Super Fit will!”
---Scott Welton
"This is the first program I have stuck with for years. The trainers keep it varied enough that I don't get bored, and they provide just the right amount of support, guidance, and encouragement to keep me progressing. After back surgery years ago, I was discouraged from doing much exercise beyond walking. I've developed a whole new paradigm about my potential, and I've gained strength I never thought was possible. The regular workouts keep me energized and alert, and my overall health has improved. Super Fit is a great value because the program works. I could pay more for private lessons, but wouldn't get any better results."
---Kathy Northrop
"I love having a trainer right there making sure I'm doing everything right. I feel challenged, motivated and I love how I feel when I'm done with my workout. I feel so much stronger - especially my core strength. It has made a huge difference for me in so many ways. Super Fit is just like having a personal training but it is so inexpensive!"
----Lara Vehrs
Real People, Real Testimonials!
"I have been a member of many health clubs and all had one thing in common - someone would show you a few exercises for the first day then leave you to fend for yourself. No real motivation or concern for your well-being. At Super Fit, this is not the case. You get the support and attention from a trainer every single time you show up.
I love the way I feel after every workout, the trainers are great and the hours are so flexible and convenient. I have only been here for a few months but noticed a dramatic change in my body. My energy level has gone way up and no more mid day crashes! My clothes are fitting better and I feel happier and motivated. For the first time I see myself reaching my goal.
Super Fit is a great value because you get a team of trainers that help you every workout. The trainers are great and always motivating. I feel that there is a sincere interest in my well-being and you can't put a value on that in today's world!"
----Charice Maxmean
"I love Super fit because it keeps me coming back. It's personalized and the trainers know how to motivate me to the best of my ability. They really care about my fitness goals. I really like the group training atmosphere because everyone is in it together. It's fun and the music is good too!
I have increased my lean body mass and have lowered my body fat percentage and I have gotten so much stronger. It's fun to know that from the first day to now - 3 years later - I know that I'm stronger because I've gone to a the highest possible weights. I can see definition in my arms and all over.
I think Super Fit is a great value - especially if you can do the 76-session package (only $17 per hour) and that's for personalized training! If I went to get personal training anywhere else, I would pay so much more but wouldn't get as good of a session."
---Celeste Pettijohn
"I love the warm greetings and the positive attitude of the trainers. The first time I worked out they made me feel like I was part of the gym. The personalized training is exceptional.
When I don't want to go to work out because I am tired, I know the type of workout is going to make me feel great and energized when I'm done.
I have lowered my heart rate, blood pressure and have much more energy and stamina. Weight gain is not an issue anymore. I seem to lose a little every week.
I can't think of any other way to feel good - the value you receive far exceeds the little I pay each session!"
----Joel Orner
"I love Super Fit because of the personal attention, focused workouts and fast results. I keep coming back because the trainers are SERIOUS about what they do. They are very professional, hence, it motivates me to do my best. My body has become sculpted and I'm stronger than I have ever been and everyone that knows me has remarked about the way my body has changed. Those types of compliments motivate me to stay at Super Fit and I've learned valuable technique and form.
Super Fit is a great value because people pay thousands of dollars for personal trainers and that's not the case here. It's very affordable and that keeps me getting the professional help I need to look good and feel good."
---Audrey Travis
"I joined Super Fit because I was looking for a new way to workout. I have swam and ran for the last 25 years and needed to add something new. Super Fit provides a great one-hour workout which includes activities I've never done things like strengthening my "core," weight lifting and stretching.
I like coming to Super Fit because all I have to do is showup. The entire one-hour workout is figured out for me. The trainers are there to help and encourage me to get the mot out the workout. Without the trainers, it would be very difficult to do.
Super Fit has given me back that natural adrenaline high tht lasts hours after your workoiut. After only seven weeks I have noticed my stomach, my upper back and my arms becoming toner and stronger.
I feel Super Fit is a great value. You pay a low hourly rate withouyt any other hidden costs or dues. I think the big question is - How can anyone not afford to come to Super Fit?"
--Melinda K. Vlasic
When I consistently attend the classes and see the progress from getting in there, it is a very easy decision to continue with what works.
My endurance has improved to where I can work out harder on my cardio. When I see and feel the results from those efforts, it helps me make wiser decisions regarding food choices.
Super Fit is an excellent value. I have paid for personal trainers before and never got results like I get at Superfit. To see a personal trainer 3 times a week would cost $150.00, not at Superfit - it only costs me $49."
----Lisa Enquist
Training Sessions Start at Only $17. No Monthly Dues, No Contracts! Each Session Lasts Approximately One Hour. For Best Results, We Recommend 3 Workouts Per Week.
"I joined Super Fit because it provides personal training at an affordable price with flexible scheduling. I love coming to Super Fit because I receive inidvidual motivation, attention and specfic training with each visit. The varied workouts are both fun and challenging!
Prior to joining Super Fit, I was receiving physcial therapy for back problems. After just two months, I am no longer experiencing pain. In addition, my ability to participate in physical activities is back to 100%.
Super Fit is an absolute value. The trainers know me personally: my needs and abilities. They push me while maintaining an awareness of any physical limitations I have. I receive personal training without the high price!"
---Melodie Wiggin
"The Super Fit gym is excellent, the trainers are excellent, the equipment is excellent and it is a superb value. It has a wide range of aerobic and weight lifting equipment and exercises. The trainers are skilled, helpful, supportive and encouraging. They play close attention and instruct in proper body mechanics to prevent or heal athletic injuries.
I have increased my strength and endurance. I can lift luggage and my bike so much easier. The discipline of regular attendance has improved my health and body appearance. Super Fit is absolutely the best value!"
---Sarah Bernstein - age 68
3-year member!
"I've tried other clubs before and the atmosphere is not comfortable for me, nor do I get the motivational push I need. Super Fit seems to fit my lifestyle, the trainers and other people are there to get a good workout, get it done and get home. I always feel better after I leave and the people are great to be around both clients and trainers.
Super Fit has changed the shape of my body as well as given me more energy and a better mood.
Super Fit is an excellent value. There are about six people in each class. With three trainers and the way they divide you into two groups it's just like one-on-one training. They are constantly monitoring my form and they always get me to go a few more reps which are the ones that are changing my body!"
---Tonia Orner
"I joined Super Fit after I had my first child. I needed to get back into my pre-pregnancy clothes. I like the the style of training with a combination of cardio, weights and core training. It's a seamless way to workout. I have been with Super Fit for over 2 years because I like the laid-back atmosphere and the trainers really care about the well-being of the clients. I like that all I have to do is show up and the trainers take care of the rest.
Super Fit has made me stronger than I ever thought possible. I have more muscle and a lot less fat which has completely changed the shape of my body. After a workout at Super Fit, I feel so energized and satisfied that what I did was the best I could do. I know that I am in the best shape of my life."
---Marina Furtado
"I joned Super Fit because I wasn't getting proper attention at health clubs and I wanted to learn how to do it right and get a good workout. Besides, it would cost me four times more to get their personal training. I really like working out at Super Fit because it's like being on a team where we are all working together trying to accomplish the same goal, and we have three coaches.
I know I'm in the best shape of my life. I've gained about six pounds of muscle and I'm stronger than I've ever been.
Super Fit is an awesome value. For the price and the superb coaching, I couldn't get that anywhere else!"
---James Schwarting
"I wanted the guidance and structure of a trainer but also wantd the support and comaraderie of a small, intimate group. It's perfect!
It's a great workout. I feel I'm learning exercise priciples I can use for the rest of my life. I'm not blindly following a self-governed workout that I found in a magazine.
Super Fit has made me a more complete athlete. Rather than just a sport specific workout, my entire body has gotten stronger and leaner.
Super Fit is absolutely a great value. I get personal guidance and support for less that a piece of home fitness equipment that ends up being used as a clothes hanger!"
---Kelly Schwarting
Call Today for a FREE consultation and workout!
425.231.1908
Call Today for a
FREE Consultation
and Workout
425.231.1908
HALL OF FAME - THE BEST OF THE BEST!
Megan Hicks: 4 1/2-year Member
Megan is one of the hardest workers we have at Super Fit. She is a wonderful mother of two and she and her husband never miss a workout. Megan works out with ultra-high intensity and does it for her physical and mental well-being. She can bench press 115 pounds ten times! Megan is one of Super Fit's first members. Megan works out any time she can - whether it be 5:00 a.m. or 7:00 p.m. Megan is a Black Level-3 (Highest Level). GOOD JOB MEGAN and Thank you!
Dan Hicks: 4 1/2-year Member
Dan is a software engineer and a superb basketball player that uses Super Fit as a way not only to stay competitive, but for his health and mental well-being. Dan never misses a workout. If he does, it's for a big, big reason. Dan recently had surgery on his knee to clean up cartilage and was back working out within two weeks - very impressive. He works hard and challenges himself to the fullest every single workout. Dan is one of our strongest men at Super Fit and at age 40 can dead lift 315 pounds ten times - that's impressive! He is a Black Level-3. (Highest Level) GOOD JOB DAN and Thank you!
Mara Rempe: 4-year Member
Mara is a college administrator that has an unbelievable work ethic. She has missed maybe five workouts in four years. She works out at 5:00 a.m., Monday, Wednesday and Friday and does cardio every Saturday morning at 8:00. She is one of the strongest, most fit women at Super Fit. She can arm curl a 60-pound barbell ten times but yet has a high enough aerobic capacity to run marathons. Mara works out because it makes her feel good physcially and mentally. Mara is a Level-3 Color Black. GOOD JOB MARA and Thank you!
Dick Haab: 3 1/2-year Member
Dick, who is a corporate coach, works long, long hours but never misses a workout. He joined Super Fit to rehabilitate a broken leg he suffered mountain climbing. Since then, Dick has completely rehabilitated his leg and not only that, he has reached levels of strength and fitness that is amazing for a man in his 60s. Dick is one of the busiest men I know but always manages to get his three workouts in a week. He uses Super Fit's flexible training hours to the fullest. Dick works out with super high intensity and is a Level-1 Color Black. GOOD JOB DICK and Thank you! (Color Black is similar to a "Black Belt" in Karate)
HALL OF FAME...TO BE CONTINUED!
We provide personalized weight training and conditioning for men and women of all ages and fitness levels. Jump in to one of our 10 scheduled training sessions offered daily, three days a week, and our team of professional trainers will expertly coach and motivate you through one of the most effective, well-rounded and rewarding workouts ever offered! No more wondering what to do, no more "big gym" intimidation, no more paying exorbitant fees for private training. Get ready to experience the ultimate in high-quality, personalized fitness training! No experience necessary - the only thing required is a deep desire to improve yourself at every level of health, strength and body image.
The workouts are a blend of full-body strength training, cardiovascular and core stability exercises - everything you need to get in the best shape of your life. The trainers, music and intimate environment invigorates, motivates, builds relationships and energizes you to the fullest.
First and foremost, our trainers are unconditional and absolutely passionate about your experience at Super Fit. If you're looking for structure, guidance and the highest quality service at the most affordable price, your search is over. Please call for a FREE TRIAL SESSION at 425.231.1908 or e-mail us at turn.fit@verizon.net. We are the future of fitness!
Barb Derry: 3 1/2-year Member
Barb is an extremely time-consumed business owner.
She always gets her workouts in. For Barb, working out at Super Fit is about keeping slim, trim and strong, but most importantly, she likes to sweat the stress right out of her body. "It's the only thing I can count on," she says. Barb is an inspiration to all the trainers because of her great attitude and sense of humor. She works out with high intensity and never, I mean never misses a workout. Linda and I always say that we wished we had a hundred Barb Derrys at Super Fit. Barb has worked her way up to Black Color Level-1. She is an avid snow skiier and moutain bike rider. She runs on her off days and she has no problem keeping up with her husband and two sons. GOOD JOB BARB and Thank You!
Celeste Pettijohn: 3-Year Member
Celeste is just an amazing young woman who works out with sure ambition and tenancity. She takes her workouts beyond what normal humans should - but she does it and does it well. She made the "Hall of Fame" because she has been working out at Super Fit for three years and doesn't skip a beat! That's what it takes to be amongst the best. All I can say about Celeste is that she loves the challenge Super Fit provides and she always gives 110%. Good job Celeste and Thank You! Celeste is Color Black Level-1!
Kathy is a 5:00 A.M. Super Fit client who doesn't miss a workout. Kathy has been plagued with lifelong low back pain and back surgery. Her doctors discouragd her fom doing any exercise beyond walking. Well, she obviously made the right choice and came in and worked out with our professional trainers and has made huge strides not only in her strength, but her back pain has completely goin away. She is an extrmely busy, but prioritizes her workouts because they energize her throughout the day and make her strong and confident. Kathy is working her way up the charts and we respect her to the fullest. Good job Kathy and Thank You!
Sher Storey: 4-Year Member
Sher has the best attitude, she works hard and despite her busy schedule, always seems to make two to three workouts per week. I chose to put her in the "Hall of Fame" (not to mention being a 4-year member) because before joining Super Fit, she just couldn't get it going with an exercise routine. She would start then quit, start then quit whatever exercise program she was doing. Well, we are proud to say that since joining Super Fit almost four years ago, she hasn't quit - in fact she is thriving on her workouts and her shape and strength has gone through the roof! She works out with everything she has and sweats all of her stress away. Sher is working her way up to Color Silver. Congratulations Sher and Thank You!
Paula Jones: 4-Year Member
Paula, a Boeing employee, started out with just two workouts per week about three years ago, but soon found that three workouts per week is really the magic number. She rarely misses her sessions and works extemely hard. Her exercise form is amongst the best at Super Fit. Paula has had low back problems for years, and since being regular at Super Fit, her back has gotten so much stronger and the pain is all but gone. Paula teeters on Color Red and Silver, which for a woman in her late 50s, is truly amazing. Good Job Paula and Thank You!
Call Today for a
FREE Consultation
and Workout!
425.231.1908
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