Super Fit • 7627 196th St. SW • Lynnwood, WA 98036 • 425.231.1908
The Ultimate in Total Body Conditioning & Coaching!
The Ultimate in Total Body Conditioning & Coaching!
Call Today to Get Started! 425.231.1908
Super Fit Quick-Tip
Why Should I Drink Vegetables Rather Than Eat Them?
Good question. There are two main reasons why juicing your vegetables for breakfast is a good idea:
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Most of us have relatively compromised intestines as a result of less than optimal food choices over many years. This limits your body's ability to absorb all the nutrients from the vegetables. Juicing will help to "pre-digest" them for you so you will receive most of the nutrition rather than having it go straight through you.
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Vegetable juicing allows you to eat more vegetables than you would normally. By incorporating the juice into your eating plan you will easily be able to reach the one pound of raw vegetables per 50 pounds of body weight that you should eat every day (unless you’re a Protein type, in which case you may only need about ½ pound per 50 pounds of body weight per day).
Jeffrey Turner, CSCS
Super Fit
turn.fit@verizon.net
(425) 231-1908
Flexible Training Hours
Monday - 5, 6, 7, 8, 9, 10 a.m. and 4, 5, 6 p.m.Tuesday - 4, 5, 6 p.m.
Wednesday - 5, 6, 7, 8, 9, 10 a.m. and 4, 5, 6 p.m.
Thursday - 4, 5, 6 p.m.
Friday - 5, 6, 7, 8, 9, 10 a.m. and 4, 5, 6 p.m.
Saturday - 8 and 9 a.m.
How Does Super Fit Work?
We provide all our members with expert inidividual coaching. We train them on the most effective cardiovascular, strength and core conditioning routines each and every workout. We make the process of exercising easier, more effective and more affordable. You show up, we coach you through it - it's that simple!
The trainers, music and private environment invigorates, motivates, builds relationships and energizes you to the fullest. We are unconditional and absolutely passionate about your experience at Super Fit.
Call for a FREE trial session and consultation at 425.231.1908 or e-mail us at turn.fit@verizon.net.
You'll Receive the Best Professional Training and Guidance at Super Fit!
ALL New Indoor Boot Camp!
You'll be a champ at Super Fit Boot Camp! If you want a cardiovascular intense, fat burning workout, this is for you. This is an energetic and dynamic blend of full-body calisthenic exercises and cardiovascular treadmill, stepmill and elliptical work. Classes are currently on Tuesday and Thursday mornings at 10:00 a.m. and Saturday mornings at 7:00 and 10:00 a.m. Each class can hold up to 10 people. Please sign-up for Super Boot Camp or call (45) 231-1908. The cost is the same as the rates provided above.
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